Have you ever struggled, believed lies, and found yourself stuck as a father? Yes? Me too! Welcome to the club!
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I have struggled many times; sometimes on a weekly, if not, daily basis.

I want to cultivate a fatherhood growth mindset. Here's a list that I came up with. What would you add?

1. I have to do this. → I get to do this.
2. I need to figure this out on my own. → I can seek support & rely on others.
3. I can’t do this → I can grow and get better.
4. I’m alone in my experience. → I’m in a good company as others have or will experience the same thing.
5. I can’t change. → I can experience transformation.
6. I’m just like my father; I will never change. → While the past has shaped me, it doesn’t have to define me. I can start a new path.
7. I feel overwhelmed. → I can walk in freedom and peace.
8. I’m stuck. → I can gain clarity and move forward.
9. I’m a terrible father. → I will make mistakes, learn from them, and still make a positive impact.
10. I can’t relate to my child(ren). → I can be creative about connecting and being present with my child(ren).
11. I have already done too much damage. It’s over. → I can repair, reconcile, and reset my relationship with my child(ren).
12. I have many regrets. I have lost hope. → I can heal, grow in wisdom, and take my next step toward a better future.

Reflect & Respond

What's your biggest takeaway from today's newsletter? Reply to this email and let me know. I would love to hear from you!

About Me

Hi, I’m Jonnathan, founder of Transformative Fatherhood. My vision is to restore fatherhood as a powerful force for good. I'm on a mission to help fathers heal, grow, and build. Are you ready to take your next step to transform your fatherhood? Sign up for a FREE coaching session here!

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